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Shahmika Agoon  (Shahmika Agoon is a Naturopathic Doctor, Nutritionist, Kinesiologist, Trauma Release Therapist, Autism Specialist, and Mindset Trainer–working at her 10 Harley Street Clinic in London and online. Email- shahmika@gmail.com )  Working with Generation Z and Sleep Issues  In my practice, I encounter children with Autism, ADHD, and Learning Disabilities while also engaging with Generation […]

 Shahmika Agoon (Shahmika Agoon is a Naturopathic Doctor, Nutritionist, Kinesologist, Trauma Release Therapist, Autism Specialist, Mindset Trainer–who works at 10, Harley Street Clinic, London, and online. She has a therapy centre in Bangladesh called Quick Recovery Physiotherapy and Allied Health Services at Farmgate. Email- shahmika@gmail.com )   Introduction to Shift Workers Who exactly are shift

Shahmika Agoon 1. The Complex Nature of Autism Spectrum Disorder Autism spectrum disorder (ASD), a multifaceted neurodevelopmental condition, intricately weaves its influence over various aspects of an individual’s life, impacting communication, social interaction, and behavior. While the complexity of autism poses challenges, researchers and medical professionals tirelessly explore novel avenues to enhance the well-being and

(Shahmika Agoon is a Naturopath, Nutritionist, Kinesiologist, Trauma Release Therapist, Autism Specialist, and Law of Attraction and Mindset Trainer–working at her 10, Harley Street Clinic in London and online)    Anecdote on Sleep Practices in America and Britain  Here is an anecdote contrasting America and Britain: Americans work tirelessly day and night to establish themselves,

(Shahmika Agoon is a Naturopath, Nutritionist, Kinesiologist, Trauma Release Therapist, Autism Specialist, and Law of Attraction and Mindset Trainer–working at her 10, Harley Street Clinic in London and online)   Insomnia and Gen Z  Insomnia is a sleep disorder which is characterised by difficulty falling asleep, staying asleep, or getting restorative sleep despite having the

(Shahmika Agoon Faulkner is a Naturopath, Nutritionist, Kinesiologist, Trauma Release Therapist, Autism Specialist, and Law of Attraction and Mindset Trainer–working at her 10, Harley Street Clinic in London and online)   Generation Z, encompassing those born from 1997 to 2012, stands out as the most sleep-deprived generation. This trend is fueled by their dependence on